Understanding Therapy: A Guide to Different Types of Therapy and Treatment Approaches
A Comprehensive Guide to Different Types of Therapy and Their Benefits This guide reviews five major categories of therapy: Psychodynamic therapy, Behavioral therapy, Cognitive Behavioral therapy, Humanistic therapy, and Experiential therapy. It also includes related approaches such as Family Therapy and Group Therapy. In addition, distinctions like Counseling vs Therapy, Psychodynamic vs Psychoanalytic, and the […]
National Minority Mental Health Awareness Month
What is National Minority Mental Health Awareness Month? July is National Minority Mental Health Awareness Month. This observance urges every community to welcome all, including people from diverse backgrounds, into conversations about wellness. People from racial and ethnic minority groups often meet extra obstacles when they seek support for mental health. By naming those obstacles, […]
Therapy for Addiction Recovery: How It Supports Long-Term Healing
Therapy for addiction recovery plays a vital role in helping people move beyond substance use and build a healthier life. At Great Falls Wellness, we believe that therapy gives individuals the tools to make lasting changes, not just short-term progress. Recovery isn’t just about stopping a behavior. It’s about understanding what led to it in […]